Capoeira connects spirit to rhythm, resistance to joy, and movement to ancestral healing. Capoeira is an Afro-Brazilian martial art that blends dance, music, and acrobatics. It is rooted in the journey for freedom. Healing is a revolutionary act transformed in every kick, clap, and drumbeat. 

Join us every Friday from 4:00 PM to 6:00 PM at the ONE DC Black Workers & Wellness Center for free Capoeira classes led by the incredible Instructor Rasta. All ages and all bodies are encouraged to attend. These sessions offer a portal into Black diasporic traditions of liberation, rhythm, resilience, and physical fitness.